Radio Show: How to Banish Overwhelm and Become More Resilient to Stress

Host and Guest Speaker:

Host and Guest Speaker:  Dr. Ritamarie Loscalzo interviews Robin Treasure

In this show you’ll learn:

• Why are so many people experiencing burnout
• Why there is no ‘quick fix’ for adrenal fatigue
• What lessons are there to be learned from adrenal fatigue and burnout

Listen to the replay:

Background:

We live in a world where stress is considered normal. We are supposed to push ourselves in work to be high achievers. It is considered normal to have an activity to be involved in every night. Our weekends are looked at as a time to rush around doing work around the house, hauling the kids off to their activities, and cramming in as much as we can, before we start the next week to do it all over again. This continued stress can create what has come to be known as ‘burnout.’

The term ‘burnout’ is a relatively new term, first coined in 1974 by Herbert Freudenberger. He originally defined ‘burnout’ as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”

Is there a way out of this spiral?

Join Dr. Ritamarie and Robin Treasure as they discuss how the top factors associated with burnout may be affecting you.

After experiencing the “perfect storm” of stressful life events that brought on a number of chronic health issues, Robin Treasure successfully recovered her own health. In her journey, she knew she had to share what she had learned with other women who expect too much of themselves, while lacking the know-how about what to do to remain resilient in the face of all they do.

Robin went on to complete her professional training with the Institute for Integrative Nutrition as a Certified Health Coach (certified by the American Association of Drugless Practitioners), and has received valuable education from the Weston A Price Foundation and esteemed mentors.

After identifying certain patterns among her clients, Robin developed a signature, step-by-step system that guides her clients to dramatically improve their energy levels, mental focus, productivity, and overall well-being.

Additional Resources:

Visit ‘Robin Treasure‘ where you can sign up for her free Burnout Quiz and see how it might be affecting you.  You can also watch her free webinar, “Boost Your Energy, Reclaim Your Health.”

Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

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