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Quick Lunch Ideas to Keep Your Blood Sugar Steady, Your Belly Flat and Your Brain Clear and Sharp

By Ritamarie Loscalzo


What you eat DOES matter.

Are you one who uses the excuse that you don’t have time to prepare healthy meals for yourself? Well guess what…healthy food does not have to take hours to prepare. Dr. Ritamarie will give you some great ideas and tips for healthy lunches that take minutes to prepare.

At the end of this episode, you will fast be on your way to the lean, strong and energetic body that you desire and deserve!

For Quick and Easy Lunch and Dinner Ideas For Healthy Meals on the Run Click Here

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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  1. Lora on August 3, 2011 at 7:04 pm

    This will be great help for busy days when I tend to grab handfuls of nuts just because they are QUICK.
    Or a piece of fruit because making a salad is too time consuming. Looking forward to some better options!

  2. Gail Fernandez on August 3, 2011 at 10:44 pm

    This would be a great topic for me as I need some new ideas for lunches that would be fast but wouldn’t bog me down later in the afternoon. i would like to try to make this webcast tomorrow.

  3. juliew4 on August 4, 2011 at 2:29 pm

    I enjoyed the last Radio show
    It was so helpful and
    I’m looking forward to this one too.

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    […] sure to join me for this Thursday’s radio show, Quick Lunch Ideas to Keep Your Blood Sugar Steady, Your Belly Flat, and Your Brain Clear and Sharp, and learn some simple strategies for putting together a lunch that leaves you with a nutritious, […]

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