When I am on a mission to balance a client’s blood sugar, of course one of the recommendations is to eliminate sugar and all its relatives, bread and other high carb favorites and replace with nutrient dense, lower carbohydrate, high green meals.
And the biggest challenge to that is sugar cravings!
What I found is that if I get them on nutrients and herbs that make their cells less resistant to insulin BEFORE making dietary changes, the diet changes are a lot easier to make.
Here are a few nutrients and herbs that can be miraculous at reducing sugar and starch cravings:
- chromium polynicotinate – 400 mcg twice a day (or 200 mcg with each meal and at bedtime
- magnesium – approximately 400mg per day
- DHA – approximately 400 mg per day
- olive leaf extract – featured a few issues ago for its ability to restore insulin receptivity at the cellular level
Or better yet, join me and over 50 other holistic health rock stars for the full course:
With love and appreciation,
Dr. Ritamarie Loscalzo
What additional questions do you have about how to make dietary changes easier for people? Comment below!
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.