New Neural Strategies to Reverse Dyslexia, ADHD, and more! where she will be interviewing Dr. Phyllis Books about her amazing system for reversing dyslexia, ADHD, ADD, and issues arising from head traumas.
I’m sure glad I had a vacation, because now I am keeping really busy! I’m looking forward to another.
Actually I am really looking forward to the Vital Healing Kitchen Show Saturday, where I get to share my favorite ways to use chia seeds! Those little seeds are powerhouses of nutrition and balance blood sugar for hours.
I’m also excited about this week’s radio guest, my dear friend and colleague, Dr Phyllis Books. She just published her first book, “ReversingDyslexia”, and it’s promised to be a big hit.
On the show I will pick Dr. Books’ brain about all the misunderstanding that surrounds dyslexia. It’s not a reading disorder as most people think. It’s much more, and many kids who can read just fine can have dyslexia that effects them in other ways with regards to learning.
Come to the call and learn how you can determine if your child is at risk. The success stories Dr. Books has are amazing!
If you missed last week’s show, check out the replay. I shared some little known facts about blood sugar imbalance and my own personal story!
Finally, check out Nomi Shannon‘s new book. Nomi is a dear friend and a very talented chef and writer. I think she wrote the perfect recipe book titled: “You’re rawthey’re cooked”, in which she addresses how to make peace at mealtime even when different family members choose different dietary approaches.
And the recipes look fabulous. It’s loaded with ethnic recipes, which I love and also, there are raw and cooked versions! Super cool. Thanks Nomi!
And for you practitioners, check out practitioners’ corner for access to the recording of my insulin resistance kickoff webinar. I shared really in-depth information, and the audience was blown away. I love to geek out on the mechanisms that our most miraculous bodies use to keep us in balance.
I also reveal the startling statistics about sugar consumption in the US. Yikes! It’s scary.
Remember, the chia class on Saturday is a Google hangout and is available to the public live and for 48 hours after. Then it gets moved to the members only site, where you can access it for 2 months for just $19.97. If you’d like to join in the conversation, you need a Google Plus account and you need to be logged in.
Big hugs and lots of appreciation
Dr. Ritamarie Loscalzo
Seven Tips for Lifting the Veil of Brain Fog
Brain fog is a serious problem. It affects your relationships, due to difficulty connecting. It affects your ability to perform well at work. You might have to settle for a job that’s way under your potential and capacity because you can’t focus.
It’s a big cost to your system. It costs you financially in that you’re unable to do the kind of work and career that you’re really capable of. It costs you in your relationships and it costs you in your joy.
It can affect your ability to create your own business. So many people I have talked to have great ideas for wonderful businesses that would benefit them financially and emotionally, and would also benefit the world – but they can’t do it because they’re not thinking clearly enough.
It’s well worth it to find out everything you can about how to get your brain fog lifted, so you can be fully be present and live your life with passion and purpose. Continue Reading..
How to Get Your Clients to Make Easier Dietary Changes
…by first reducing sugar cravings!
Your suggestions are great and probably work beautifully – if you can get your clients to follow-up!
When I am on a mission to balance a client’s blood sugar, of course one of the recommendations is to eliminate sugar and all its relatives, bread and other high carb favorites and replace with nutrient dense, lower carbohydrate, high green meals.
And the biggest challenge to that is the sugar cravings!
What I found is that if I get them on nutrients and herbs that make their cells less resistant to insulin BEFORE making dietary changes, the diet changes are a lot easier to make.
Here are a few nutrients and herbs that can be miraculous at reducing sugar and starch cravings:
chromium polynicotinate – 400 mcg twice a day (or 200 mcg with each meal and at bedtime)
magnesium – approximately 400mg per day
DHA – approximately 400 mg per day
olive leaf extract – featured a few issues ago for its ability to restore insulin receptivity at the cellular level
For more tips on working with clients with blood sugar imbalance, insulin resistance and diabetes, check out the recording of the kickoff call for my Insulin Resistance Practitioner training (IRSPT).
Or better yet, join me and over 50 other holistic health rock stars for the full course:
These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level.
2 tablespoons almond butter, smooth
2 tablespoons coconut oil, melted
1/32 teaspoon sea salt,(a smidgen)
6 drops Sweet Leaf Whole Leaf Stevia Concentrate
1 tablespoon raw carob powder (toasted would not taste good)
2 drops peppermint essential oil
3 drops orange essential oil
1/4 teaspoon maca powder
Whisk or stir all ingredients in a bowl.
Spoon into candy molds or onto parchment paper.
Freeze for 30 minutes.
This recipe is from Dr. Ritamarie’s upcoming new program, B4 Be Gone.
For more recipes like these – get on the waiting list for B4 Be Goneblood sugar balancing program and receive a recipe sampler. Join IRSPT and get the entire collection!
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.
She’s a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.
She’s the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She’s also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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