HOME > > Overcoming Chronic Exhaustion and Adrenal Fatigue Symptoms

Overcoming Chronic Exhaustion and Adrenal Fatigue Symptoms

By Ritamarie Loscalzo


Make a comitment this week to do one thing consistently everyday that you KNOW will result in more energy and improved health.  Your adrenal glands will love it, and it will go a long way towards helping you beat chronic exhaustion and the tired, mentally foggy feeling that keeps you from experiencing the level of joy and fulfillment you want and deserve.

Don’t try to make too many changes…just pick one and do it consistently every day this week.

How about eating something green at every meal?  Or drinking 2-3 cups of pure water in the morning, before you eat anything?  Are you drinking at least one green smoothie every day?  Have you been wanting to try a gluten free diet?  How about one new gluten free or living foods recipe every day?

Make it simple and follow through.  Commit to it by leaving a comment on my blog.  Right below this message you’ll see a comment box.  Let us know what you’re planning by commenting below.

I’ll send a prize to everyone who commits this week and comments again next week with a description of the process and the results.

Go ahead.  Don’t be shy.  Comment below and commit to one health promoting action that you’ll do every day this week .

Love, Health and Joy,

Dr. Ritamarie


Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.


  1. helen on February 10, 2009 at 3:07 am

    no cooked food for a week, starting a hour ago.

  2. Ali on February 11, 2009 at 5:57 am

    I commit to eating more greens and no gluten for a week!!

    • admin on February 11, 2009 at 6:34 am

      great plan

  3. Kristen's Raw on February 11, 2009 at 2:32 pm

    Cheers to Green Smoothies! Yum! So good for you 🙂

    Healthy regards,

  4. Kristen's Raw on February 11, 2009 at 2:32 pm

    Cheers to Green Smoothies! Yum! So good for you 🙂

    Healthy regards,

  5. Jacqueline on February 28, 2009 at 6:57 pm

    I made Oprah’s Green Drink this morning and can already feel the lift! I’ve enjoyed reading your blog –especially about AF. Do you ever recommend Standard Process supplements for adrenals? Also, I read this article about eating to support the adrenals and thought maybe you find it informative. Thanks!

  6. RaiulBaztepo on March 29, 2009 at 6:14 am

    Very Interesting post! Thank you for such interesting resource!
    PS: Sorry for my bad english, I’v just started to learn this language 😉
    See you!
    Your, Raiul Baztepo

  7. PiterKokoniz on April 8, 2009 at 6:34 am

    Hi !! 🙂
    I am Piter Kokoniz. Just want to tell, that I’v found your blog very interesting
    And want to ask you: will you continue to post in this blog in future?
    Sorry for my bad english:)
    Thank you!

  8. Adrenal Guy on April 16, 2009 at 4:07 am

    What do you think of Cylapril for adrenal fatigue?

    I’ve been seeing ads around for it a lot lately…

Leave a Comment

Related Posts