I know how tempting it is to eat crackers and muffins, pizza and breads. Everyone else is doing it, and you feel just a bit deprived. Or you feel completely deprived. You know these foods are not having positive effects on your health, but you cave and say something like , “Well, just this once, it’s not going to hurt me”
Well, I’m here to tell you that just this once CAN hurt you if you happen to be one of the over 30% of the population that has some degree of sensitivity to gluten.
I’ve been researching the gluten issue for a long time, and I’m convinced that gluten is at the core of many health issues, especially the ones that defy conventional treatment methods.
The studies I read concerning gluten as a contributing factor in autoimmune thyroiditis concluded that even a casual exposure to wheat, like a crouton that falls into your salad once a month, can create problems by flaring up inflammation.
Your body’s response to gluten is a major cause of inflammation, and when the inflammation is chronic and persistent, damage to organs and glands occurs. This damage is only corrected by removing the underlying cause. You have to get rid of what ever is causing the inflammation. In many cases, it’s your body’s reaction to gluten.
The good news is that you can get rid of the gluten and still enjoy crispy, crunchy crackers, pizza crusts and breads. You just need one magical piece of equipment and lots of fresh food.
The great news is that you can incorporate vegetables into your comfort foods and jumpstart your metabolism at the same time.
And the absolutely fabulous news is that I’m teaming up with Chef Alicia Ojeda to teach an amazing class on food dehydration techniques and you can participate no matter how far away you live. You can learn to make delicious comfort foods, right from the comfort of your own home.
Hurry over to Dehydration Bliss and get all the details.
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Leave a Comment