When I work with people with fatigue symptoms, related to thyroid and adrenal overload, I talk about several key things:
- Whole foods, fresh diet, high in raw foods
- Proper hydration
- Omega 3 fat balance
- Getting off allergenic and inflammatory foods, including gluten, dairy, and sugar.
- Fresh air and sunshine
- Exercise
- Restoring their adrenal reserve and enhancing detoxification via sleep.
I model the first 6 beautifully. I am committed to being as healthy and vibrant as I can be so that I can be a role model to others.
So why is number 7 so ###!!## hard for me?
I did really well on my sleep commitment the first week of my 30 day challenge.
My adrenals loved me for it, and I warded off a bout with adrenal fatigue by giving myself what I needed.
So why can’t I make a firm and lasting commitment?
I’m backsliding. I won’t even say how late it was when my head finally hit the pillow.
There’s still lots to do…there always will be. Yet I am off to meet my pillow and keep my commitment to me.
I made no commitments today and I kept none. What a deal. Tomorrow is a new day.
I did make myself a quart of green juice to start the day. It was lovely. I also did a great job on my omega 3’s today. The subject is on my mind, as balancing the immune system was the topic of the week for Balance My Body.
I noticed dark circles under my eyes…not good for a fatigue expert to look tired. Not good for someone who prides herself in looking much younger and having the body of a 20 something year-old to notice signs of aging.
Commitments for Sunday, and the rest of the week.
- I will get outside and exercise
- I will make at least 16 ounces of green juice and 32 ounces of smoothie
- I will get my omega 3’s again
- I will eat consciously and with gratitude
- I will…can I say it and mean it…I will…..I will…..go to bed by 11PM…at least Sunday
Please hold me to it. Write me and ask me what time I went to bed. I can’t lie.
Post below and be bold enough to check in and make sure I am doing what I committed to. Sleep is vital for health. Food is great, exercise is great, greens are great…but they will only take me so far if I keep burning the candle at both ends.
Have a wonderful Sunday.
Sleeeeeeeeeeeep!
Love, Health and Joy,
Dr. Ritamarie
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SOOOO How’d you do last night???? Catch lots of ZZZZZZZZZs?
Somethings can just be bigger stumbling blocks than others. Hard to figure sometimes. Until I joined this commitment I was struggling everyday not to eat nuts but now I have finally gotten to a point where there are more days that I don’t eat them than where I do. FINALLY! It has been a week Friday since I had nuts and now it is getting a lot easier as I really get the hang of it. Now I just struggle with the conscious eating but taking it one meal a day seems like it could be the start I am looking for here! I conciously ate a salad today for lunch! Not easy- lots of chewing. Chia Pudding was easier but I did it! Feeling good about that! Tomorrow I commit to the same things:
1-NO NUTS
2-Eat One meal consciously, appreciatively and chew!
Yes, thanks for checking. I was in bed by midnight both Saturday and Sunday nights. Yipee. Slowly I will move it back to 11.
By the way you are the winner of the blog contest. You win your choice of any e-book on my products page
https://drritamarie.com/wp-clone/EBookOrderForm.htm
email me at drritamarie@drritamarie.com and let me know what you’d like and we’ll send you the link to it. Congratulations on making and keeping yoru commitments to yourself.
Wow I LOVE this blog- so much great stuff to check out here Dr Ritamarie- thank you!
Looking forward to trying the Chia Pudding- enjoyed the video. And ps- you are so pretty and so buff! 🙂
I’m getting to your challenge late, and I see my BIGGEST challenge is like yours: getting to bed earlier- um- 1am is actually early for me!!
So here goes:
1- Bed by 11:30, Journal, and then asleep by 12:15am for the rest of this week.
2-LARGE green smoothie for breakfast, and then again at dinner. (Pretty good at this already but to good to state to keep it going 🙂
3- Prepare non-gluten grains ahead of time (so I don’t grab my family’s “glutenized” stuff when wanting a non-fruit/veg carb fix)
4- Daily quick walk around the hood for 20-30 mins in addition to my reg 30 min daily wkout.
5- Finish re-organizing/decluttering bedroom and LR closets, so there’s space around everything.
6- Warm water w lemon 1/2 before eating for digestion.
Thanks and Best!
🙂 Berrnadette