Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues.
If you dread your exercise routine, you will find ways to get out of it. When you hit this point, it’s time to find something else to get you moving.
Working out is not a one-size fits all approach to health.
There are so many ways to get your sweat on.
- Walking
- Jogging
- Weight Lifting
- Yoga
- Zumba
Just to name a few!
Joining Dr. Ritamarie this week is fitness trainer, Michelle Melendez. Michelle has been an expert fitness trainer since 1996. She’s is the founder of Women Getting Fit, the Pilates Cariocamp in Los Altos California and her online program-Get The Body You Love In 90-Days. She’s trained hundreds of women all over the world.
Her specialty is making fitness fun, teaching women how to release their addiction to a body they don’t love and live in a body they love while enjoying the process.
In this show learn:
1. The #1 reason why you are constantly unmotivated to exercise even if you have a gym in your home!
2. The easiest way to get and stay motivated to exercise for the rest of your life!
3. The #1 absolutely most fun way to want to workout and get results!
Additional Resources:
Check out Michelle on the web: www.womengettingfit.com
If you’re serious about learning to create a body that’s comfortable, strong, and filled with energy, and you’re committed to stave off the top diseases that plague a huge percentage of our population, then join me for this program. https://doctorritamarie.infusionsoft.com/go/ERC/SocialMedia/
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