This Week on Vibrant Health Solutions Radio: July 5
8am PT / 9am MT / 10am CT/ 11am ET
It’s the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy Travel Tips.
It’s Travel Time!
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road.
Social pressures are high, particularly when traveling for business or visiting family and friends. Special treats surround us and tempt us to go with the flow until we return home. Sadly, it is often very difficult to get back on track after a week or two of indulgences. The cravings for old favorite unhealthy foods return with a vengeance and cause a downward spiral toward a less optimal state of well-being.
What to do?
This summer, do it right. The extra pounds others take home as a souvenir need not be part of reality when you choose your food carefully. The drained, exhausted feeling after a week or two away doesn’t seem to plague those who plan for health on the road. Why overshadow the fun of the trip with the extra work of getting “back on track”?
Join Dr. Ritamarie and learn how to create a travel strategy so you can eat right and still have plenty of fun during your travels!
To listen to this show by phone: (424) 243-9555
Press 1 to get in the host queue if you have a question
To listen from the webpage: At the top of the hour refresh your page to start the radio player. Please note: There is about a 15 second delay between the live show and the radio player. You may need to refresh your page again.
Read Dr. Ritamarie’s “Healthy Travel Tips” when you sign up for Dr. Ritamarie’s Free Articles: https://drritamarie.com/wp-clone/go/FreeArticles
Click here to download…
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
[…] anyway. I actually prefer to make my own foods and bring them on the plane. You can listen to what types of healthy food are easy to bring through security in this […]