HOME > > Food for Thought

Food for Thought

By Ritamarie Loscalzo


Do you suffer from:

  • Irritability
  • Fatigue
  • Mood swings
  • Brain fog
  • Impatience
  • Frustration

You may not realize it, but your mood has a lot to do with what you eat. Stimulants like caffeine, chocolate and sugar can trigger mood swings and cause irritability. Other foods slow you down, and leave you feeling depressed and unmotivated. There is a specific link between what you eat and how you feel. Some foods feed your brain, some drain it!

If you’re in a perpetual state of brain fog, or find yourself  depressed or irritable much of the time, your brain chemistry is in need of a tuneup. Medications may make you feel better temporarily, yet in the long run can lead to further imbalance.

Discover how to feed your brain to turn up the volume on the feel good chemicals. Join Dr. Ritamarie as she shares 5 proven strategies for nourishing your brain and increasing your joy quotient.

Listen to the replay:

MP3 File

Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.