Emotional eating is something that most people have turned to at some point in their lives when emotions get strong and the desire to turn them off is even stronger.
Some people turn to eating when under stress, like a death in the family, an overbearing boss and tight deadlines, or challenges with children or families.
The only way to truly break free from emotional eating is by addressing the underlying emotions, and healing them.
I’m joined in this interview, recorded live, by Tricia Nelson, author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. There is a solution in her PEP process.
Share this:
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Recent Posts
Our Programs
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Click here to see our Privacy Policy.
