HOME > > Dessert: Making it Rich Without Oil

Dessert: Making it Rich Without Oil

By Ritamarie Loscalzo

IMG_1997

IMG_1997

 

 

The combination of vanilla and carob makes a delicious chocolate-like brownie.  The kale is not detectable; it helps your body absorb the sugar from the sweetener, in order to better stabilize your blood sugar.

 

 

 

 

Superfood Brownies

Ingredients

  •  2 cups de-stemmed kale, lightly packed
  • 1/8 – 1/4 teaspoon salt
  • 2 cups walnuts, preferably soaked and dehydrated
  • 1 cup pecans, preferably soaked and dehydrated
  • 1 tablespoon ground vanilla beans or vanilla extract
  • ½ cup chia gel
  • 2/3 cup carob powder
  • 20 drops chocolate stevia or ¼ cup Zero – organic erythritol

 

Directions

1. Process the kale and salt in a food processor until chopped.

2. Remove the kale to a bowl and set aside.

3. Process the walnuts, pecans, and vanilla until finely ground, being careful not to over process into a nut butter.

4. Add the chia and kale and process until the mixture begins to stick together.

5. Add the carob powder and process until it is incorporated.

6. If mixture is too gooey, add some shredded coconut to absorb some of the moisture. If too dry, add extra chia gel or water.

7. Press into an 8 X 8 glass pan and chill for at least an hour.

8. Slice and serve.

 

This healthy dessert can be found in our VITAL Healing Kitchen.

Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.

1 Comment

  1. […] actually a variation of a very easy recipe I make whenever I want to “impress” guests. I call it baklava because it looks like my old favorite, the Greek dessert […]

Leave a Comment





Related Posts