If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot Solution Recipe Collection.
Coco Blue Green Smoothie
- 4 cups spinach
- 1 cup blueberries, fresh or frozen
- 1 tablespoon coconut butter
- 1/4 cup Chia Gel
- 1 teaspoon cinnamon
- enough water to blend
- stevia if desired to taste
- Blend and enjoy.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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this is a beautiful color and nice and filling. thanks.