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3 Simple Strategies for Making Friends with Carbs

Oh the dreaded C word...carbs. It's a necessary component ...
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Hormonal Control of Blood Sugar and Optimal Meal Timing

I've written a number of articles about the pros ...
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BrainTime: Drug Free Solutions for ADHD

We are facing an epidemic of ADHD and learning ...
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Warming Gluten Free Whole Thai Green Soup for “Cold” Days

The weather suddenly turned “cold“  here in Austin. It ...
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The Myth Behind Small Frequent Meals…

And how it can actually thwart your weight loss ...
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The Secrets to Longevity and Vibrant Health

As we head toward the finish line of 2012 ...
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Empowering Communication for Energy and Vitality

I had the enormous pleasure of interviewing my good ...
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