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“Heart-breaking” Sneaky Foods – and a Ginger Sweet Potato Chips Recipe!

Hello, Health-Seeker! We're all still in follow-up mode after ...

Another Favorite “F-Word” – Plus a March Recipe for You!

Hello, Health-Seeker! "Wow" is the best word that pops ...

Protecting Your Heart

Do you have a family history of heart disease? ...

Ten Diet and Lifestyle Strategies I wish my parents had followed to protect their hearts

I lost my parents prematurely because they failed to ...

Raw Food Recipes for Gluten Free Low Glycemic Easter

I wrote an article a couple of Easters ago, ...

How To Make Fitness FUN

Today's post will be short but full of energy! ...

The Power of Commitment

You've reached a point where you know important it ...

Poisons in Your Pantry, Shocking Natural Sweetener Facts, Part 2 – and Another Great Recipe!

Hello, Health-Seeker! I am so happy that I get ...

Playtime – Living Life to the Fullest (Encore)

Obesity, stress, depression and lack of physical health are ...

Poison in Your Pantry: Sneaky Ingredients That Sabotage Your Health

Do you know what toxic ingredients lurk under seeming ...

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