Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about ...
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Latest Blog Posts

Why is Bread so Addicting and the True Story about Gluten

Enjoy the latest issue of Creating Vibrant Health Tips.  ...
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Chia Crisps: Raw Food Snacks

One of  my favorite snacks in place of crackers! ...
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Genetically Modified Food Tips for Raw and Living Food Enthusiasts

Genetically Modified Organisms, AKA GMOs make headlines in health ...
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Gluten-Free Diet for Immune and Hormone Health

Overcoming adrenal fatigue, thyroid issues, and disorders from autoimmune ...
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The Many Faces of Gluten Intolerance

Gluten, a protein found in most cereal grains, is ...
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The Many Faces of Gluten Intolerance

Most people experience major health improvements when adopting a ...
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Detox Strategies

Remember the days when cleansing referred to clothes and ...
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Are Animal Foods Necessary for Optimal Health?

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this email to ...
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Meat: Do We Need It? Can We Live Without It?

Whether it is healthier to forgo animals and their ...
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