One of my favorite snacks in place of crackers!
1 cup chia seed
5 cups water
1 teaspoon sea salt
1-2 cloves of garlic
Put chia seeds into a deep bowl and cover with water. Stir well to make sure there are no lumps.
Cover and let sit at room temperature or in the refrigerator overnight. The seeds will become a gelatinous mixture.
Spoon onto teflex sheets, and use the back of the spoon to shape into rounds.
Dehydrate at 105 degrees F until they are dry enough to remove from teflex sheet and place directly on mesh sheet (about 24 hours). Dehydrate further until completely dry.
Replace 2 cups of water with 2 cups of fresh vegetable juice.
For a cookie, replace 2 cups of water with 2 cups of apple juice or other fruit juice. Add
a dash of cinnamon or pumpkin pie spice.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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