One of my favorite snacks in place of crackers!
1 cup chia seed
5 cups water
1 teaspoon sea salt
1-2 cloves of garlic
Put chia seeds into a deep bowl and cover with water. Stir well to make sure there are no lumps.
Cover and let sit at room temperature or in the refrigerator overnight. The seeds will become a gelatinous mixture.
Spoon onto teflex sheets, and use the back of the spoon to shape into rounds.
Dehydrate at 105 degrees F until they are dry enough to remove from teflex sheet and place directly on mesh sheet (about 24 hours). Dehydrate further until completely dry.
Replace 2 cups of water with 2 cups of fresh vegetable juice.
For a cookie, replace 2 cups of water with 2 cups of apple juice or other fruit juice. Add
a dash of cinnamon or pumpkin pie spice.
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Leave a Comment