Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Should You Avoid Eggs? The Scientific Deep Dive
Eggs are often touted as “nature’s perfect food” due ...
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There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you ...
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How to Balance Your Immune System During a Pandemic
I understand that the threat is real, and many ...
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Recipe of the Week: No Sugar Crash Peppermint Patties
Reaching for the candy in the afternoon to bring ...
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How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be ...
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What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% ...
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The usual western medicine treatment for acute Lyme infection ...
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Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained ...
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Your Brain on sugar – Part 1: Why You Crave Sugar
Are you hooked on sugar? Do you need pastries ...
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How to Kick Sugar without Giving Up Your Sweet Tooth
Whether you are trying the Whole 30 diet, an ...
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