Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
VIEW POST

Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about ...
VIEW POST

Latest Blog Posts

The 5 Most Useful Lab Tests for Measuring Your Health

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...
VIEW POST
30 Days of Gratitude

Dr. Ritamarie’s Gratitude Journal Day 30

Wow!  It’s day 30 of my gratitude journal! While ...
VIEW POST

Why Eating Frequent, Small Meals May be Damaging to Your Health

By Dr. Ritamarie Loscalzo A common recommendation for people ...
VIEW POST
fresh celery and carrot juice

Dr. Ritamarie’s Gratitude Journal Day 29

I've started an Appreciation Journal, and I plan to ...
VIEW POST
appreciate the rain

Dr. Ritamarie’s Gratitude Journal Day 28

I've started an Appreciation Journal, and I plan to ...
VIEW POST
New England Patriots

Dr. Ritamarie’s Gratitude Journal Day 27

I've started an Appreciation Journal, and I plan to ...
VIEW POST

Busting the myth of small, frequent meals

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...
VIEW POST

Ho Ho Hold the Sweatpants! Healthy Holiday Nibbles

  It’s that time of year again. Holiday parties ...
VIEW POST
Dr. Lindsey Berkson

Dr. Ritamarie’s Gratitude Journal Day 26

I've started an Appreciation Journal, and I plan to ...
VIEW POST
B4 Be Gone

Dr. Ritamarie’s Gratitude Journal Day 25

I've started an Appreciation Journal, and I plan to ...
VIEW POST