Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Practitioner Corner: Genes and Thyroid
I've been very fascinated with the effects of genes ...
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Top 10 Hormone Balancing Foods, Reversing Dyslexia and Pumpkin Spinach Pesto Recipe
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The Top Ten Hormone Balancing Foods for Energy, Fitness and Fun!
I love working with hormones. When we can bring ...
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Radio Show: How Parents Can Reverse Dyslexia and ADD…for Good!
Austin based chiropractor, nutritionist, healer, author and educator, Dr. ...
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Top 5 Cleansing Foods for Happy Hormones, Efficient Digestion and Maximum Energy
My favorite way to cleanse is using the bounty ...
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Recipe: Katherine’s Wednesday Smoothie
This simple, delicious, and detox-friendly smoothie is bursting with ...
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Green Smoothies vs Green Juice, the Great Debate
Green Smoothies have been my friend for close to ...
VIEW POST Radio Show: Cleansing and Detoxification Strategies (Encore Presentation)
**Please note, this is a replay of an ...
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