Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Facebook Interview with Dr. Valter Longo
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VIEW POST Easy Gluten-Free Snacks By Debra Letchworth
Going gluten free has major benefits for your health, ...
VIEW POST Healing from Autoimmunity Naturally Using the Power of Food as Medicine
I had the good fortune to interview Dr. Tom ...
VIEW POST Emotional and Addictive Eating: Strategies for Breaking Free
Emotional eating is something that most people have turned ...
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Decadently Delicious Low-Glycemic Chocolate Filled Coconut Nougats
I was experimenting with making delicious alternatives to the ...
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Recipe: Luscious Jicama Potato Salad – Low Glycemic, Gluten and Dairy-Free
Whether you're the host or the guest, it's easy ...
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Choosing “Brain Food” For Your Summer Meals
Summer is here which means you're more inclined to ...
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Practitioner Corner: The Importance of the Gut Microbiome in Healing
As holistic health practitioners, our goal is to educate ...
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The Great Debate: What’s Best for Detox – Blended greens or green juice?
Green Smoothies have been my friend for close to ...
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