VITAL Healing Kitchen Webinar: Chia Seed Dishes that Will Drop Your Blood Sugar and Raise your Energy Sat., August 24, 3:00 PM CDT PUBLIC when LIVE, Private for VITAL members only after:Register HERE
CAFE: Correcting Adrenal Fatigue and Exhaustion – Call
Reversing Dyslexia by Dr. Phyllis Books, my dear friend and colleague. In her long awaited new book, Dr. Phyllis offers a new perspective on a diagnosis that has traditionally been considered permanent. She offers solid evidence and realistic hope that dyslexia can indeed be reversed as she has been doing it daily in her practice for the past 30 years.
Find out all the details on what to bring and what to expect.
Tip of the Week:
Cinnamon to the Rescue!
For a delicious, quick blood sugar balancing quick fix, when you are spiking, try a drop of food grade cinnamon essential oil in a glass of water. I use DoTerra and it is phenomenal.
I am back from vacation and while I am enjoying reconnecting with my inner circle members, practitioner students and program members, it is a bittersweet home coming.
I love the beach and I am already missing jumping into the warm gulf any time I want to. I miss the runs on the beach followed by the dip in the warm water.
Most of all, I miss my son who will be at school for the next few months. I don’t get to see him again until Thanksgiving!
My week off made my adrenals happy, even though I was limited by a dislocated left arm. I found myself sleeping 10 – 12 hours a night, which was just what my overworked adrenals needed.
And while CAFÉ registration is still open, (all calls are recorded and the videos and documents are all in the membership site) we are shifting gears to get ready to run another GREEN cleanse in September followed by my world famous Blood Sugar Balancing Program, B4 Be Gone.
Blood sugar balance and adrenal support are kissing cousins, as imbalances in blood sugar contribute to adrenal burnout and overworked adrenals contribute to blood sugar imbalances.
Our feature article is about blood sugar imbalance and how it relates to digestion.
For practitioners, we are running my one of a kind InsulinResistance Solution Practitioner Training (IRSPT) beginning next week. Be sure to register for the free webinar on August 20.
Finally, enjoy one of my favorite chia recipes and be sure to check out our upcoming events section to find out how you can attend my Chia recipe class on August 24.
With Love and Appreciation,
Dr. Ritamarie Loscalzo
Digestion and Diabetes
The Overlooked Critical Relationship That Can Damage…or Heal
It all runs smoothly and like clockwork… if you take care of yourself.
When you feed yourself the right fuel, move, sail through the day with joy and ease, and sleep well at night your “personal assistant” inside keeps things running well, so you feel energetic, clear, focused and full of life.
Ideas pop up and you’re able to run with them and create the life of your dreams. You look great. Your tummy is flat, your muscles are toned and strong, and YOU are unstoppable. You are unlimited. Continue Reading..
Insulin Resistance Webinar
Become a holistic rock star by solving the hard cases no one else can!
My arm is too week to type a new article for you – so, instead I am offering you a free class.
On Tuesday, August 20, I’m starting an all new and improved version of my Insulin Resistance Solution Practitioner Training, and you are invited to attend the first class and check it out before you register. You’ll even get access to one of the documents I share with only members to help inspire patients and clients to get their blood sugar under control. https://drritamarie.com/wp-clone/go/IRSPTMemberCall
The program runs through the end of September and includes B4 Be Gone which starts at the beginning of October.
Details about IRSPT, and how you can become a miracle worker, are here:
Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance!
Ingredients:
1 cup chia seeds soaked 6-7 cups of water, juice or smoothie for 8 hours or longer.
1 cup raw, organic coconut flour or shredded coconut
1/4- 1/2 cup pitted dates soaked in water or other sweetener (2-4 tbsp)
1 – 2 teaspoons raw, organic, pure vanilla extract or other flavoring to taste
pinch of salt
cinnamon to taste (optional)
Directions:
Stir coconut flour into chia. Chia seeds will have absorbed all of the liquid and expanded.They will be thick and gelatinous.
Add vanilla powder, salt, flavorings or cinnamon, if using. Stir in date paste. Taste.
Add more sweetener or blended fruit if additional sweetness is desired.
For a low glycemic porridge, leave out the date paste and add a half dropper of liquid stevia instead.
If desired, top with chopped nuts, raisins or goji berries that have been soaked to soften.
If you’d like to serve the pudding like porridge, pour nut or seed milk on top.
This recipe is from Dr. Ritamarie’s Power Breakfast Ideas.
Click HEREto learn how you can get your copy and start having the most nourishing and energizing breakfast every single day!
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Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.
She’s a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.
She’s the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She’s also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at http://www.DrRitamarie.com.
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Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”
Dr. Ritamarie’s Energy Recharge Newsletter is published by Dr. Ritamarie Loscalzo. If you have any questions or comments, please visit: https://drritamarie.com/wp-clone/helpdesk or call: 1 (877) 727-5992
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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You’re welcome to share any of the articles in this newsletter. When you do, please use the article in its entirety and include this complete blurb with it: 
It all runs smoothly and like clockwork… if you take care of yourself. 
Chia seeds are filled with Omega-3 fats, minerals and protein. They are filling and are an excellent food for increasing strength and endurance! 
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life. 
