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In This Issue
Featured Video
Burst Training and Exercise
to Reduce Belly Fat and Brain Fog
 July Monthly Special:
Your price reduction will show when you click ‘Add to Cart’
Additional Savings for VITAL Community members!
Vibrant Heath Radio
Upcoming Shows Adrenal Fatigue – Causes, Dangers and Cures – Encore Presentation Your adrenal glands each weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. Learn the main causes of adrenal fatigue and get practical protocols for healing and recharging your burned out adrenals.
Show details and access Upcoming Events with
Dr. Ritamarie VITAL Q&A Call: Wed, July 17, 7:30 PM CDT
Private, Register HERE
VITAL Mini-Cleanse:
Wed. & Thurs., July 17 – 18 LIVE group mini-cleanse Private, Register HERE Taking a break from eating for a day or two as often as once a week can hugely benefit your desire to achieve and maintain your perfect body weight and keep your blood sugar and hormones in balance. VITAL Healing Kitchen Webinar: Fun Foods and Magical Elixirs for Adrenal Support Sat., July 28, 3:00 PM CDT Private, Register HERE If you’ve been burnt out and blue, it’s time to get fresh and fun with elixirs that will knock your socks off and turn your mojo on!
Dr. Ritamarie Recommends
July 11th, is International Raw Food Day! To celebrate, I’m offering you a free gift – my VITAL Solutions Raw Food Remedies for Thyroid Health double video and e-book package. Plus, you’ll get access to 35 more raw food gifts and give-aways.
by Nomi Shannon & Dr. Ritamarie Loscalzo
Over half a century of experience, training, hands-on know-how and wisdom are packed into this life-changing product, available as either a physical Book & CD or a digital eBook (PDF) and MP3 (Audio) download. Latest on the Blog
By Dr. Ritamarie Loscalzo
Dr. Ritamarie’s Living Foods Meetup
Once a month, you can join us LIVE in Austin, Texas for a local raw food potluck where you can:
Upcoming Dates 2013
July 27th, 6:30 p.m. CDT August 31st, 6:30 p.m. CDT September28th, 6:30 p.m. CDT
Click HERE to learn more about Dr. Ritamarie’s Living Foods Meetup!
Find out all the details on what to bring and what to expect. Tip of the Week:
“Burst and Burn” Before Bed!
About 2 hours after your last meal of the day and at least 1 hour before bed, do a 2-minute burst of high intensity exercise.
This strategy helps you burn whatever sugar is still in your blood stream from your last meal, helps decrease insulin levels, and prepares the body for fat burning during sleep.
For more about Burst Training see our Featured Video above.
This tip is taken from our B4 Be Gone Program. Details HERE.
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Adrenal, Thyroid and
Raw Food Resources July 12, 2013
 Hi Health-Seeker,
I sure hope your holiday weekend (US Independence Day!) was as great as mine.
My son was in a baseball tournament and I attended 5 games! I have had to miss most of his games this season because they were out of town.
It was nice to relax and just watch his team play.
On Saturday, Scott and I celebrated our 27th wedding anniversary with massages, swimming and hot tubbing, then a surprisingly outstanding dinner at an interior Mexican place that had lots of vegetables and great guacamole.
I am now in California for a coaching retreat.
It’s always nice to be in a learning and growing environment.
This week’s radio show is a replay of one of my favorites, Adrenal Fatigue – Causes, Dangers and Cures – Encore Presentation. It’s just the thing when you’ve had a potentially stressful week (see my Feature Article below to see why I’ve had to maintain my cool in the face of frustration). And everyone will be able to take a big, deep, healing breath together because we’ll soon be opening a brand new program called Correcting Adrenal Fatigue and Exhaustion in just a few days. We’ve nicknamed it CAFE, and you can get on the early bird list and get early access to extra bonuses here:
And in case you haven’t heard, July 11th is International Raw Food Day.
Enjoy this month’s Zen-sational feature article on how to stay flexible in the face of frustration and then roll with the punches by making up my yummy Cauliflower Nori Roll recipe.
With Love and Appreciation,
Dr. Ritamarie Loscalzo
 Flexibility as a Health Key Revisited I am a big fan of going with the flow.
Frankly, most of the time there isn’t really a choice about the things we tend to get all worried and upset about anyway.
Case in point…my website has been a mess for a few weeks.
 Our hosting company was unresponsive when we had a 2-day outage, so we switched companies. The migration has been underway for a week now and many of our e-mails are MIA. Blog pages are in limbo, and several links are temporarily misdirecting. We have had this newsletter almost ready to go for a few days and it’s been held up because the feature article is MIA. On top of it all, we have been training someone new to handle e-mails and that’s always a time-consuming task. So instead of getting all upset about it, I choose to be flexible.  Being vibrant and energetic means you need to sometimes let go of things that are not serving you. As a society we tend to spend too much energy fretting over things we can’t control, rehashing things, and retelling our bad experiences. I declare my independence from useless worry and concern. I choose to spend my precious energy on things that bring joy and vitality. Will you join me? What worry do you choose to let go of today?
What are you grateful for? I for one am grateful for my amazing team and my dedicated readers. You’re truly a blessing in my life. And I know you will understand if some of the things we have planned for you come a week later than scheduled. With Love and Appreciation,
Dr. Ritamarie Loscalzo
 3 Most Commonly Overlooked Strategies for Solving Difficult Cases
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Here’s a light, quick, nutritious recipe that’s good for picnics or at home. 
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Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.
She’s a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.
She’s the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She’s also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at http://www.DrRitamarie.com.
You’re welcome to share any of the articles in this newsletter. When you do, please use the article in its entirety and include this complete blurb with it: “Would you like to learn more simple strategies to achieving vibrant energy, a strong lean body and an extraordinary life? Check out my web site, www.DrRitamarie.com, for free articles, free resources and to sign up for my free report 7 Simple Steps to Energizing Your Life… in as little as 30 Days.
Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”
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© 2013 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.
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