Adrenal Fatigue – Causes, Dangers and Cures – Encore Presentation
Your adrenal glands each weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. Learn the main causes of adrenal fatigue and get practical protocols for healing and recharging your burned out adrenals. Show details and access
July 11th, is International Raw Food Day! To celebrate, I’m offering you a free gift – my VITAL Solutions Raw Food Remedies for Thyroid Healthdouble video and e-book package. Plus, you’ll get access to 35 more raw food gifts and give-aways.
Over half a century of experience, training, hands-on know-how and wisdom are packed into this life-changing product, available as either a physical Book & CD or a digital eBook (PDF) and MP3 (Audio) download.
I sure hope your holiday weekend (US Independence Day!) was as great as mine.
My son was in a baseball tournament and I attended 5 games! I have had to miss most of his games this season because they were out of town.
It was nice to relax and just watch his team play.
On Saturday, Scott and I celebrated our 27th wedding anniversary with massages, swimming and hot tubbing, then a surprisingly outstanding dinner at an interior Mexican place that had lots of vegetables and great guacamole.
I am now in California for a coaching retreat.
It’s always nice to be in a learning and growing environment.
This week’s radio show is a replay of one of my favorites, Adrenal Fatigue – Causes, Dangers and Cures – Encore Presentation. It’s just the thing when you’ve had a potentially stressful week (see my Feature Article below to see why I’ve had to maintain my cool in the face of frustration).
And everyone will be able to take a big, deep, healing breath together because we’ll soon be opening a brand new program called Correcting Adrenal Fatigue and Exhaustion in just a few days. We’ve nicknamed it CAFE, and you can get on the early bird list and get early access to extra bonuses here:
And in case you haven’t heard, July 11th is International Raw Food Day.
I’ve joined with Karen Knowler, The Raw Food Coach, to create an incredible gift for you in honor of this “raw-markable” day! I’ve contributed a give-away double-video and e-book package called VITAL Solutions Raw Food Remedies for Thyroid Health.
Enjoy this month’s Zen-sational feature article on how to stay flexible in the face of frustration and then roll with the punches by making up my yummy Cauliflower Nori Roll recipe.
With Love and Appreciation,
Dr. Ritamarie Loscalzo
Flexibility as a Health Key Revisited
I am a big fan of going with the flow.
Frankly, most of the time there isn’t really a choice about the things we tend to get all worried and upset about anyway.
Case in point…my website has been a mess for a few weeks.
Our hosting company was unresponsive when we had a 2-day outage, so we switched companies. The migration has been underway for a week now and many of our e-mails are MIA. Blog pages are in limbo, and several links are temporarily misdirecting.
We have had this newsletter almost ready to go for a few days and it’s been held up because the feature article is MIA.
On top of it all, we have been training someone new to handle e-mails and that’s always a time-consuming task.
So instead of getting all upset about it, I choose to be flexible.
Being vibrant and energetic means you need to sometimes let go of things that are not serving you.
As a society we tend to spend too much energy fretting over things we can’t control, rehashing things, and retelling our bad experiences.
I declare my independence from useless worry and concern.
I choose to spend my precious energy on things that bring joy and vitality.
I choose to be grateful that there even is an Internet that brings us together.
When it fails at times, like now, I choose to trust that we will get it working again.
It’s just a matter of keeping my priorities in front of me and pushing a few dates around if need be.
Will you join me?
What worry do you choose to let go of today? What are you grateful for?
I for one am grateful for my amazing team and my dedicated readers.
You’re truly a blessing in my life.
And I know you will understand if some of the things we have planned for you come a week later than scheduled.
With Love and Appreciation,
Dr. Ritamarie Loscalzo
3 Most Commonly Overlooked Strategies for Solving Difficult Cases –Insulin Resistance Part 3 of 3
Insulin resistance – When you see someone with a large waist in proportion to hips, think insulin resistance. While many people claim to understand insulin resistance, few understandhow to truly assess and correct it.
It starts with a blood glucose meter, as I discussed here a couple of weeks ago:
There are specific patterns you can have your client strive towards. And once you get people in control of their blood sugar you can often reverse insulin resistance in 30 days.
For more persistent cases, a longer regime of sugar balanced foods and nutrients may be necessary, and more strict avoidance of sugar, even fruit sugar must be done. And for some, the key is in their genes.
I will be sharing a whole lot more in my 5-week course, the Insulin Resistance Practitioner Training, which begins August 14, 2013.
Stay tuned for our big announcement and an invitation to attend a free webinar where I reveal insulin resistance secrets your doctor never told you.
Cauliflower Nori Rolls
Here’s a light, quick, nutritious recipe that’s good for picnics or at home.
For people who may wish to avoid, but miss eating rice – the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness.
These ingredients are also good for your mood, nerves, and sustaining your energy.
4 sheets raw nori
1/2 head cauliflower
avocado, thinly sliced
any of the following vegetables, grated or sliced in long thin strips: carrots, cucumbers, celery sprouts
In a food processor, grind cauliflower until grainy.
Place a thin layer of cauliflower on nori sheet. Spread to edges, side to side, and within 1 – 2 inches from top and bottom.
Place avocado slices and veggies in center of cauliflower.
Roll the nori sheet, pulling tight as you roll it up, and place a few drops of water along the seam to seal.
Cut with a serrated knife. Dip the knife in water before cutting.
This recipe is taken from Deliciously Quick Lunch & Dinner Ideas
Energizing Whole Foods Meals for Busy People on the Run’ by Dr. Ritamarie.
Click HEREto learn to make gluten-free, dairy-free, sugar-free, quick, easy, nutrition-packed recipes full of life force that will help give you energy.
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.
She’s a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.
She’s the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She’s also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
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