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The power of fasting. The topic of fasting is hard to avoid these days and with good reason. With chronic health conditions at epidemic levels, calorie restriction is one of the few, research-backed nutritional interventions that has the potential to increase life span at the same time it increases health span.    Practitioners in the field of…

What if you could get the benefits of fasting while enjoying filling and delicious meals up to 3 times a day for 5 days? Well, Now You Can, using the Fasting while Feasting guidelines created by Dr. Ritamarie Loscalzo, and based on the ground breaking research by Dr. Valter Longo, author of the Longevity Diet.…