recipe of the week

Getting good nutrition is essential for living a healthy and happy life. So, we’ve compiled a list of our most popular and healthy recipes you can add to your meal plan. They are easy to make… and all you need to get started is a few simple ingredients that can be found in your own backyard!

Slippery Elm Soother (Gut Healing Drink)

INGREDIENTS: 2 cups sprouts, including sunflower seed ...

Red Bell Pepper Tacos with Sauerkraut and Sprouts

INGREDIENTS: 2 cups sprouts, including sunflower seed ...

Coconut Spinach Arugula Smoothie

Ingredients: 1 cup arugula 2 cups spinach 1 cup ...

Energy Soup

INGREDIENTS: 2 cups sprouts, including sunflower seed ...

Kale Salad with a Kick

Ingredients 1 head of Lacinato (aka “dinosaur”) kale or ...

Mixed Vegetables with Creamy Cheddar Sauce

Ingredients: 1 cup cauliflower 1 cup greens – your ...

Plant Based Taco “Meat”

Plant Based Taco “Meat” Ingredients: 1 cup raw walnuts ...

Happy and Healthy Valentine's Day

Recipe of the Week: Valentine Sweets Without the Sugar Crash

Valentine's day is on the horizon- another national sugar ...

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