News

Busting the myth of small, frequent meals

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...

Ho Ho Hold the Sweatpants! Healthy Holiday Nibbles

It’s that time of year again. Holiday parties ...

Dr. Lindsey Berkson

Dr. Ritamarie’s Gratitude Journal Day 26

I've started an Appreciation Journal, and I plan to ...

B4 Be Gone

Dr. Ritamarie’s Gratitude Journal Day 25

I've started an Appreciation Journal, and I plan to ...

Chef Karen Osborne

Dr. Ritamarie’s Gratitude Journal Day 24

I've started an Appreciation Journal, and I plan to ...

appreciation for books

Dr. Ritamarie’s Gratitude Journal Day 23

I've started an Appreciation Journal, and I plan to ...

Thanksgiving Day

Dr. Ritamarie’s Thanksgiving Day Celebration and Recipes

Each year, we celebrate Thanksgiving Day with my husband's ...

Staying Warm with Raw Foods: Hot Soup with Steamed Vegetables

Warming Vegetable Soup #ratingval# from #reviews# reviews Print Recipe ...

Home Sweet Home – Dr. Ritamarie’s Appreciations for Today – Day 22

I'm back home and it feels great. As much ...

Dr. Ritamarie’s Appreciations for Today – Day 21

Today we're traveling back home after a three day ...

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