I’m back home and it feels great.
As much as I love traveling, it always feels great to return to the familiar and comfortable feeling of home.
I love having my kitchen equipment (Vitamix and food processor especially) and I love feeling comfortable in my own space, not having to tiptoe around and be sure not to inconvenience anyone with my kitchen activities. I’ve been traveling with my food choices for a long time. Still, depending on who I am visiting, there’s always explaining about what I do, why I don’t eat the “regular” food and all that. While I love educating others, it feels good to come home and just “be”.
Dr. Ritamarie’s Appreciation Journal for Today – Day 22
- I am grateful for my beautiful and spacious backyard and all the greenery and wild life back there, including birds, squirrels, lizards, frogs and deer. Its a joy to look out there as I lounge on the couch indoors writing.
- I appreciate the mild winter weather here in Austin. Even though a cold front has just hit, and we’re reaching for the sweatshirts and warm blankets, it’s still in the 50’s during the day and 30’s at night, which we considered warm when we were in Chicago. Plus in a day or two we’ll be back in the upper 60’s. Not bad for soon to be winter.
- I appreciate the huge bowl of soup I just finished, including a combination of raw and lightly cooked vegetables, sea vegetables, warming herbs and seeds for my omega 3 fats. It was filling, warming and oh so delicious. I will post the recipe to the blog.
Getting in touch with what you appreciate throughout the day is a super way to increase your energy, health and joy. Join me on this appreciation journey and watch magical things unfold.
Comment below with 3 things you appreciate today.
With Great Love and Appreciation,
P.S. My “Gratitude Weekend” sale has been extended to noon on Monday, November 28th. Enjoy savings of up to 75% on health enhancing resources to make your life more joyful and comfortable.
Go ahead, give yourself an energy boost. Comment below about what you appreciate today.
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