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Kiss That Belly Fat Goodbye!

Have you been carrying around excess fat around your ...

Christmas Low-Glycemic Cookie Recipe

5 Cutting Edge Strategies to Balance Your Blood Sugar So You Can Melt Your Midline, Sharpen Your Focus, and Recharge Your Energy!

Do you find yourself wishing you could hit the ...

“Going Steady” Blood Sugar Friendly Valentine’s Day Candy Raw Food Recipe

It's Valentine's Day today, and I have a lovely ...

How Eating Small Frequent Meals Can Mess with your Hormones

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...

Get the Skinny on Fatty Acids

Despite their name, fatty acids are essential for optimum ...

meal timing debate

The Great Meal Timing Debate!

Your body is designed to be able to go ...

When Hormones are Out of Whack

Hormone imbalance is a very REAL problem, and, guys, ...

Diabetes: Marvels, Miracles and Myths!

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Your inner miracle worker

Digestion and Diabetes: The Relationship That May be Damaging Your Inner Miracle Worker

Have you ever wondered what really happens inside your ...

Eating Frequent, Small Meals May be Damaging to Your Health

A common recommendation for people suffering with blood sugar ...

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