News

What’s Going on with Perimenopause?

Today's guest post is from my friend and colleague ...
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How Your Blood Chemistry Dictates How You Feel…Really!

As your own health detective and health advocate you ...
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Do you have a blood sugar problem? I did!

In my practice, I have found that about 50% ...
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The Science of Having FUN! It Truly is the Best Medicine!

Someone once told me that if you’re having too ...
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5 Tips to Reduce Your Stress (Happy National Stress Awareness Day!)

I just recently heard that April 16th was National ...
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Recipe: Superfood Energy Bars

This week's recipe is a recipe from Aunt Sue's Recipe ...
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Oxalates Sensitivity: When Eating Good Food Makes You Feel Bad

As promised in my previous blog, “When Eating More ...
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Hormone balance and detox

Reset Your Hormones, Detox & Rev Up Your Energy! Part 5

How is that spring cleaning going? Feeling detoxed, more ...
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