News

Practitioner Corner: Why Exercise is Key to Digestive Health

I spend a lot of time talking to clients ...

Feeling Zapped? Overcoming your Post-Vacation Blue Mood

In my last several blogs I talked about how ...

blood sugar and belly fat

Practitioner Corner: Eating For a No-Bloat, Happy Belly Summer

Is everyone enjoying their summer? It is always so ...

appreciation for books

Summer reading that can teach, inspire, and empower!

The other day someone asked me a question about ...

Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

I shared a picture on Facebook last week of ...

Resist the Food Cravings By Listening To Your Body!

I have a friend who often craves chocolate. You ...

Summer Vacation

Staying Healthy While on Vacation

July is a big travel month so I thought ...

Practitioner Corner: Summertime Doesn’t Mean Neglecting Your Practice!

Many of the practitioners that I work with find ...

Recipe: Stuffed Peppers for a Simple Meal

This is a meal I frequently make when I ...

How Sleep Impacts Your Energy, Belly-Fat, and Risk for Disease

Some 70% of Americans are sleep deprived. Are you ...

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