Posts by Ritamarie Loscalzo
Summer reading that can teach, inspire, and empower!
The other day someone asked me a question about summertime reading. “Dr. Ritamarie, what books do you suggest I read this summer that will really have an impact on my…
Read MoreLow-Glycemic and Gluten-Free Chocolate Baklava Recipe
I shared a picture on Facebook last week of a dessert I made for my 30th wedding anniversary celebration. It got a LOT of likes and comments, as well as…
Read MoreResist the Food Cravings By Listening To Your Body!
I have a friend who often craves chocolate. You know what her solution is to her cravings? She eats more chocolate! But that’s not the right solution at all! So…
Read MoreStaying Healthy While on Vacation
July is a big travel month so I thought it would be a good time to remind you (and encourage you!) to spend a little extra time including “health” as…
Read MorePractitioner Corner: Summertime Doesn’t Mean Neglecting Your Practice!
Many of the practitioners that I work with find summertime a real struggle; the kids might be at home since school is out, or there may be family vacations, travel,…
Read MoreRecipe: Stuffed Peppers for a Simple Meal
This is a meal I frequently make when I have a busy day filled with calls and other appointments. I often pair it with sliced tomatoes. It’s a simple meal,…
Read MoreHow Sleep Impacts Your Energy, Belly-Fat, and Risk for Disease
Some 70% of Americans are sleep deprived. Are you one of them? If so, your body is likely suffering from poorer detoxification, lowered immunity, inefficient fat burning, increased insulin sensitivity,…
Read MorePreventing Gallstones and Unnecessary Gallbladder Surgery
I get a lot of questions from practitioners about clients who have gallstones, cholecystitis (inflammation of the gallbladder), or who have already had their gallbladder removed. What special considerations are needed…
Read MoreAre They Just Allergy Symptoms… or Symptoms of Toxicity or Hormonal Imbalance?
We are besieged by news stories every day about the dangers of this-and-that toxin. It’s hard — even for educated people — to tell truth from fiction, when it comes…
Read MoreRecipe: Greek Salad
Greek Salad By now you know how much I proclaim the magic of green foods in keeping you vibrant, energetic, and strong. You’ve probably heard me say that we should…
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