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Posts by Ritamarie Loscalzo

Caramel Covered Apple on a Stick – Sugar-free

By Ritamarie Loscalzo | October 26, 2022

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about…

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The Histone Code: An Epigenetic Path to Longevity

By Ritamarie Loscalzo | October 20, 2022

There is no shortage of time, energy, or money given over to the study of longevity. But is this a good thing? The current broken medical system may be devoted…

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Pumpkin Seed Brittle A Seed for Every Reason – Reduce Insulin Resistance, Heart Disease and Osteoporosis

By Ritamarie Loscalzo | October 18, 2022

Pumpkin seeds are one of those dynamic foods that serve double duty when it comes to whole-food goodness. Through their role of being one of the best natural sources of…

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Methylation: How to Identify Genetic Vulnerabilities and Optimize Health.

By Ritamarie Loscalzo | October 14, 2022

Methylation is ubiquitous! It happens a billion times per second, throughout the body, in every cell, yet  many of my new clients are unaware of it. Nor are they aware…

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Wilted Greens with Garlic and Black Cumin Oil

By Ritamarie Loscalzo | October 12, 2022

Some people have yet to try black cumin seed oil. Given its amazing health benefits, I’m happy to provide a delicious and easy way to do that if you haven’t.…

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The Next-Best-Health Discovery: Understanding the Epigenome & Human Gene Expression

By Ritamarie Loscalzo | October 6, 2022

I read an article in National Geographic recently that made me think of the changing world of healthcare.  If you are a functional healthcare provider or a person looking for…

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Avocado based chocolate pudding??? YES!!!

By Ritamarie Loscalzo | October 5, 2022

If you follow a plant-based diet, avocados are more than likely one of your staples.  But do you ever run out of new ways to use them? If so, you…

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Understanding Genetic Variants and Their Importance to Functional Healthcare.

By Ritamarie Loscalzo | September 29, 2022

Creating Custom Plans for Every Genetic Variants What are Genetic Variants and why is it important to your functional health journey? If I had to pick one discovery in genetic…

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Fall and Winter Immune-Modulating Broths and Soups

By Ritamarie Loscalzo | September 28, 2022

Getting a head start on fall and winter! When the first cool weather of fall arrives, thoughts drift to the coming days when a nice cup of healing broth or…

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The Importance of Genetics Testing In Functional Medicine and Nutrition Practice

By Ritamarie Loscalzo | September 23, 2022

Genetic research is exciting, fascinating and ever-changing! I know because every year in my Nutritional Endocrinology Practitioner Training (NEPT) program, time is spent updating the information related to this progressive…

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