Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Hypoglycemia and the Myth of Eating Frequent Small Meals
In a previous newsletter and blog post, I wrote ...
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Vibrant Health Solutions Radio: It’s not what you eat it’s WHEN you eat it that makes the difference! – part 1
Did you know that: • Foods have different nutritional ...
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Cleansing and Detoxification: Spring Cleansing Strategies
Spring is the season of renewal and rebirth. The ...
VIEW POST Cleansing and Detoxification Strategies for Spring
It's that time of year. The time of ...
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Practical Changes when going Gluten-Free
We've been covering gluten-free a lot in the past ...
VIEW POST Your Brain on Gluten and My Special Day Off
DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...
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Your Brain on Gluten: It’s Not a Pretty Picture – Part 1
I first got seriously interested in the devastating effects ...
VIEW POST Emotional Changes When Going Gluten-Free
Going gluten-free is extremely rewarding and life-changing. But it's ...
VIEW POST Gluten and the Danger it Presents for our Children
Please note: This is a replay of a previous ...
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Gluten: Testing, Intestinal Damage and its Role in Autoimmune Disease
In part one of this series, Dr. Ritamarie and ...
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