Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about ...
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Latest Blog Posts

Solve the Thyroid Mystery – Plus a Detox Recipe!

Hello, Health-Seeker, This past weekend I had the privilege ...
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Longevity Secrets Your Mama Never Taught You

The  perpetual quest for the fountain of youth is ...
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How Happy Are Your Hormones?

As part of my SHINE webinar series, I talk ...
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A Special Tribute to Moms

If you're a Mom, I hope you had a ...
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Cauliflower Soup: Raw Gluten Free Recipe of the Week

Enjoy and feel free to share this refreshing recipe ...
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The Critical Role of Detoxification in Hormone Balance

Many people know that hormone imbalance is a major ...
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Assessing Your Own Thyroid Function

As I described in last week’s article, your thyroid ...
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SHINE and Overcome Fatigue – G.R.E.E.N. Cleanse May Special & Recipe!

Hello, Health-Seeker, Wow - what a week it's been! ...
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Thyroid Assessment Secrets Even Your Doctor May Not Know About

Your thyroid gland is a butterfly-shaped gland located in ...
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