Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Practitioner Corner: The Power of Networking in Building Your Practice
I recently returned from attending a very successful conference ...
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Practitioner Corner: Why Exercise is Key to Digestive Health
I spend a lot of time talking to clients ...
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Feeling Zapped? Overcoming your Post-Vacation Blue Mood
In my last several blogs I talked about how ...
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Practitioner Corner: Eating For a No-Bloat, Happy Belly Summer
Is everyone enjoying their summer? It is always so ...
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Summer reading that can teach, inspire, and empower!
The other day someone asked me a question about ...
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Low-Glycemic and Gluten-Free Chocolate Baklava Recipe
I shared a picture on Facebook last week of ...
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Resist the Food Cravings By Listening To Your Body!
I have a friend who often craves chocolate. You ...
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Practitioner Corner: Summertime Doesn’t Mean Neglecting Your Practice!
Many of the practitioners that I work with find ...
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