Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Practitioner Corner: Will you see malnutrition in YOUR practice?
You will likely have many obese clients come to ...
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Practitioner Corner: Managing Pain and Inflammation through Food
If you’ve followed me for any period of time ...
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Practitioner Corner: Childhood Obesity Needs to Stop!
I noticed the other day that September is National ...
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Let’s Do a Health Check – September is “Self-Improvement” Month!
I just read that September is “Self-Improvement” Month! Who ...
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Packing “Brain Food” in Your Child’s Back-to-School Lunches
School is in session, and that means a return ...
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Practitioner Corner: Why You Should Eat 100% Organic
Everywhere you go these days you hear people talking ...
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Practitioner Corner: Why You May Want to MOO’ve to a Dairy Substitute
There has been a lot of research published that ...
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Practitioner Corner: Foods that Protect You from the Sun
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