Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about ...
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Latest Blog Posts

Practitioner Corner: Will you see malnutrition in YOUR practice?

You will likely have many obese clients come to ...
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Practitioner Corner: Managing Pain and Inflammation through Food

If you’ve followed me for any period of time ...
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Celebrate “Take Your Teddy Bear to Work Day”!

OK, so don’t think that I have lost my ...
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Practitioner Corner: Childhood Obesity Needs to Stop!

I noticed the other day that September is National ...
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Let’s Do a Health Check – September is “Self-Improvement” Month!

I just read that September is “Self-Improvement” Month! Who ...
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Practitioner Corner: Why You Should Eat 100% Organic

Everywhere you go these days you hear people talking ...
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Stressed Out About Your Digestion?

Our world today has us living in an extreme ...
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Practitioner Corner: Foods that Protect You from the Sun

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Why You Need Probiotics in Your Diet

Most of you have heard about probiotics. It's a ...
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