recipe of the week

Getting good nutrition is essential for living a healthy and happy life. So, we’ve compiled a list of our most popular and healthy recipes you can add to your meal plan. They are easy to make… and all you need to get started is a few simple ingredients that can be found in your own backyard!

Cauliflower Mashed Potatoes

Substituting cauliflower for potatoes is such a simple and ...
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Coconut Yogurt 

One of the best things you can do for ...
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Spinach Seaweed Crackers

One of the toughest habits to kick on a ...
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Immune Modulating, Anti-Inflammatory Soup

One common denominator of autoimmune disease is the inflammation ...
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Roasted Brussels Sprouts With Pumpkin Seeds

I pulled this easy brussel sprouts recipe from one ...
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Sesame Vegetable Medley

One of the things I love most about this ...
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Blueberry Arugula Smoothie

The phytonutrients in foods provide a multitude of health ...
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Adrenal and Immune Boosting Elixir

Functional foods with powerful phytonutrients and supportive adaptogens don’t  ...
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Asian Land & Sea Slaw

    INGREDIENTS: 2 cups sprouts, including sunflower seed ...
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Fermented Tomato Sauce

  Fermentation decreases the glucose concentration of the food ...
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