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appreciation for books

Summer reading that can teach, inspire, and empower!

The other day someone asked me a question about ...

Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

I shared a picture on Facebook last week of ...

Resist the Food Cravings By Listening To Your Body!

I have a friend who often craves chocolate. You ...

Summer Vacation

Staying Healthy While on Vacation

July is a big travel month so I thought ...

Practitioner Corner: Summertime Doesn’t Mean Neglecting Your Practice!

Many of the practitioners that I work with find ...

Recipe: Stuffed Peppers for a Simple Meal

This is a meal I frequently make when I ...

How Sleep Impacts Your Energy, Belly-Fat, and Risk for Disease

Some 70% of Americans are sleep deprived. Are you ...

Preventing Gallstones and Unnecessary Gallbladder Surgery

I get a lot of questions from practitioners about ...

spring allergies or toxicity

Are They Just Allergy Symptoms… or Symptoms of Toxicity or Hormonal Imbalance?

We are besieged by news stories every day about ...

Recipe: Greek Salad

Greek Salad By now you know how much I ...

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