fasting while feasting

There’s a lot of misconception about fasting, so we’ve put together these helpful guides to bust the myths and allow you to do fasting while feasting. You’ll be surprised to learn that you can consume high quality foods that provide specific ratios of macronutrients, micronutrients and calories and still enjoy the benefits of fasting.

Sea Veggie Cucumber Salad

Ingredients: 1 cup wakame seaweed, soaked (you can substitute ...

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting ...