estrogen

Estrogen plays a key role in brain function, and many menopausal symptoms can be attributed to the brain’s adjustment to a new normal of low estrogen levels. Here are some tips you may find helpful in understanding how menopause happens and what are the simple ways to manage its symptoms.

Sea Veggie Cucumber Salad

Ingredients: 1 cup wakame seaweed, soaked (you can substitute ...
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Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting ...
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