brain fog
Brain fog can make it hard to focus, remember things, and make decisions. Learn what causes brain fog and discover simple ways to get rid of it. These blogs will help you get started.
Sea Veggie Cucumber Salad
Ingredients: 1 cup wakame seaweed, soaked (you can substitute ...
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Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting ...
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Should You Avoid Eggs? The Scientific Deep Dive
Eggs are often touted as “nature’s perfect food” due ...
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There’s Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you ...
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How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be ...
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What is Insulin Resistance? 5 Stealth Causes That Have Nothing to Do with Diet and Exercise
In my practice, insulin resistance contributes to over 50% ...
VIEW POST Natural Remedies for Chronic Lyme Disease
The usual western medicine treatment for acute Lyme infection ...
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Your Brain on Sugar- Part 2: How to Overcome Your Sugar Addiction by Working with Your Neurobiology
In the previous post in this series, I explained ...
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Your Brain on sugar – Part 1: Why You Crave Sugar
Are you hooked on sugar? Do you need pastries ...
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