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The 3 Biggest Mistakes Made When Starting an Exercise Program

By Ritamarie Loscalzo


You’re ready to start making some changes in your life. It’s exciting isn’t it! So you get the gym membership or new workout
equipment, workout clothes, new shoes, and you’re pumped up and ready to go.

You go hard and for about a week or two, and then something comes up and you miss one workout session. Then two…next thing you know, the treadmill you have is a clothes rack. The exercise bike is collecting dust and you are making excuses day after day as to why you can’t workout.

On this special episode you will…

…Learn to create goals that inspire action EVERYDAY

…Discover the THREE things you need to prepare for or your fitness program will fail

…Learn the #1 SECRET you won’t learn in a gym that keeps you stuck

Joining Dr. Ritamarie is fitness expert, Michelle Melendez. Michelle has been a fitness expert for over 15 years. she has trained hundreds of people in her bootcamps, Pilates Cardiocamp, Platinum Plus Weight Release programs, personal training and has been a fire academy fitness instructor for Bay Area fire departments.

She founded the Pilates Cardiocamp in Los Altos in 2001 and the Women Getting Fit Wellness Teleseries in January of 2011 where she teaches women all over the world to make simple changes to increase their health.

Michelle has over 10 fitness certifications including: Master Bender Trainer, The Pilates Coach, ISSA Personal Trainer and R.I.P.P.E.D Instructor.

Find Michelle on the web:

Women Getting Fit

Get Thin This Time


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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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