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In This Issue
Featured Video
The Top Three Foods To Avoid at All Costs:
 June Monthly Special:
Raw Food University:
Picnic & BBQ Class
This month only $19.97 (normally $27)
And… get the Kids in the Kitchen class for $15 (normally $27) Click on Cart button to see discount:
https://drritamarie.com/wp-clone/go/picnic Vibrant Health Solutions Radio
Upcoming Radio Shows:
Stop Making Cancer (Encore) Carol Tuttle #1: Energy Profiling Discover your unique Energy Profile Type, and how it affects your life and your relationships with others. Carol Tuttle #2: Dressing Your Truth Look pounds thinner and years younger as you are creating the body of your dreams! Carol Tuttle #3: The Child Whisperer Improving parenting/relationship skills by understanding Energy Profiling. Recent Radio Show Replays: The Unexpected Side Effects of Detox That Lead to Greater Healing Drastic Measures: Do We Really Need to Fear Our Genes? Click HERE to follow Dr Ritamarie on Blog Talk Radio and never miss a show! Upcoming Events with
Dr. Ritamarie Wednesday, June 5, 7:30 pm CDT
Private, Register HERE
VITAL Healing Kitchen Call: Saturday, June 29, 3:00 PM CDT Private, Register HERE Energy Recharge Coaching Call: Tues. June 11, 7:00 PM CDT Private, ERC Members Only “From SAD (Standard American Diet) to RAD (Rejuvenating Age-Defying Detox):
“How to Eat Green, Be Lean, and Feel Eighteen!” Click for Replay Dr. Ritamarie Recommends
Raw Food: The Answers – How to Survive Long-Term by Nomi Shannon & Dr. Ritamarie Loscalzo Pure Skin Care Safe Enough to Eat
Formulated with love by Anne Marie Gianni, these natural products are made with essential oils and herbs. What a breath of fresh air, compared to even the so called natural stuff sold in health food stored. https://drritamarie.com/wp-clone/go/SkinCare GREEN Cleanse Program
Cleanse and Detox for Summer – Pre-Cleanse week begins June 10th with a Lift Off Call!
Dr. Ritamarie’s Living Foods Meetup
Once a month, you can join us LIVE in Austin, Texas for a local raw food potluck where you can:
Upcoming Dates 2013 • June 29th, 6:30 p.m. CDT • July 27th, 6:30 p.m. CDT • August 31st, 6:30 p.m. CDT Click HERE to learn more about Dr. Ritamarie’s Living Foods Meetup! Find out all the details on what to bring and what to expect. Tip of the Week:
Another step Dr. Ritamarie lays out in great detail for participants in her Coaching Programs is to take a look at one of your current level of Fitness.
Are You Getting Plenty of Exercise Each Day?
Make fitness a regular part of your day. Pick one movement activity you can do for 3 minutes every day . This can be anything you enjoy – walking, jumping, dancing, running, squats at your desk, or pushups. Further info and videos are part of the Energy Recharge Coaching program:
www.EnergyRechargeCoaching.com
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Stop Making Cancer, Funny Food Photos, New IRSPT Training, Recipe, & Video
June 5, 2013
 Hi there Health-Seeker,
By the time you’re reading this I will be in California attending a seminar and reuniting with a couple of friends and clients! I am in a seminar for 3 days, and looking forward to a break to just absorb rather than create!  My featured article is about the role of liver detoxification in balancing your hormones to feel happy and healthy this summer. The radio show this week will be an encore of a popular one with Dr. Thomas Lodi, called Stop Making Cancer. I’ll be in class and won’t be able to do a live show. If you haven’t yet registered for the upcoming G.R.E.E.N. Cleanse, you can still get the half off early bird special until Sunday. The pre-cleanse week begins on Monday, June 10 with a Lift-Off call that evening. Finally, if you haven’t yet registered for my Energy Recharge Inner Circle, there is still time, but not much. Registration will be closing June 22.
The official start date is July 1; however you get immediate access to the website, where you can begin to assess your health, get scorecards for each of your organs and glands, and get started with a couple of the powerful bonuses, including the G.R.E.E.N. Cleanse. Your G.R.E.E.N. Cleanse is FREE when you join ERC, and your G.R.E.E.N. Cleanse registration will be refunded if you are already registered.
http://www.EnergyRechargeCoaching.com Love, health, and joy,
 Dr. Ritamarie Loscalzo
 The Role of Liver Detoxification in Hormone Balance
by Dr. Ritamarie Loscalzo  The topic of today’s article has to do with the crucial role of detoxification of the liver in hormone balance. What I want to do is tie in the critical role of detoxification, because you may not have even thought about detoxification as related to your hormones. Most people are aware of detoxification (there are numerous detox protocols out there) and its benefits. However, whether you are new to detox or have done them before, most tend to focus on detoxification of the colon….Learn MORE…Continue Reading…
 Insulin Resistance: An Epidemic You Need to Understand
As health coaches, we all know and teach our clients about the dangers of eating processed foods and sugar. Processed foods stress the immune system, paralyze macrophages, the “PAC Men” of the immune system and leave the body with defenses down for several hours. What most practitioners are not aware of is just how widespread the problem of insulin resistance is. Insulin resistance usually follows a period of excessively high insulin secretion, due to over consumption of carbohydrates. After a while, the cells down regulate to the signal of insulin, mainly to protect themselves.
As the cells become more and more insulin resistant, the pancreas secretes more and more insulin. The cells that don’t become resistant, the endothelial lining of the blood vessels, suffer from excessive insulin, and become stiff and inflamed. Levels of c-reactive protein rise, causing inflammation and damage to delicate blood vessels linings, and set the stage for hypertension and “clogged” arteries. It’s important to get your “at risk” clients comfortable with testing their blood sugar, and adapting what they eat to their findings. It’s important to understand which herbs and nutrients can support your clients . Insulin resistance leads to belly fat accumulation, fatigue and brain fog, symptoms you’ll find your client’s complain about A LOT! Watch HERE next week for the announcement of my Insulin Resistance Practitioner Training program, where you’ll learn the strategies that will reverse insulin resistance, often in as little as 3-4 weeks, and create fit, trim, healthy happy clients that will be forever grateful to you. Additional Practitioner Resources:Holistic MBA is a business started by my friends Carey Peters and Stacey Morgenstern – their new 4-month business training for holistic practitioners. It’s called Holistic MBA Core, and you can find out more here: https://drritamarie.com/wp-clone/go/HolisticMBACore. They did a set of free videos with handouts that you can catch HERE: https://drritamarie.com/wp-clone/go/HMBATraining How to Transform the Fear of Public Speaking into Powerful Confidence is a free webinar where Jonathon Bender (MS, MFA
Authenticity Coach & Intuitive Business Strategist) will detail the 5 Keys to Speaking with Confidence, how to find authentic presence, and a detailed look at the fear that arises – and how to change it. Click here for the replay:  Baja Green Smoothie: Water to desired consistency
http://www.GREENCleanseProgram.com
 You’re welcome to share any of the articles in this newsletter. When you do, please use the article in its entirety and include this complete blurb with it: “Would you like to learn more simple strategies to achieving vibrant energy, a strong lean body and an extraordinary life? Check out my web site, www.DrRitamarie.com, for free articles, free resources and to sign up for my free report 7 Simple Steps to Energizing Your Life… in as little as 30 Days. Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”  Dr. Ritamarie’s Energy Recharge Newsletter is published by Dr. Ritamarie Loscalzo. If you have any questions or comments, please visit: https://drritamarie.com/wp-clone/helpdesk or call: 1 (877) 727-5992
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Another age-defying recipe from the 
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life. Share this:
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