Another long weekend is upon us. Whether you are visiting relatives this Memorial Day, relaxing at home, or traveling, you will enjoy this Sesame Chai Green Smoothie as a wonderful low-glycemic breakfast that will help to keep your blood sugar balanced and still satisfy your appetite. It is packed with delicious blueberries and kale, along with some wonderful spices to give your taste buds a holiday of their own.
Sesame Chai Green Smoothie
- 1/2 cup water
- 2 tablespoons sesame seeds
- 1 tablespoon lime juice
- 2 cups kale leaves
- 1/8 teaspoon sea salt
- 1 teaspoon cinnamon
- 1/8 teaspoon cardamom
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/2 teaspoon turmeric
- 1 – 2 cups frozen blueberries
- stevia to taste as needed
- Blend all ingredients, except the frozen fruit, in a high speed blender until smooth.
- Add the frozen fruit and blend until creamy.
What foods do you take with you while traveling for the holidays? Share with us in the comments below so we have more recipes to try.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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