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Recipe: Gluten- Free Bagels

By Ritamarie Loscalzo


breadGluten-Free Bagels

The caraway seeds in this recipe makes the bagels taste surprisingly like rye bread.  This and other great breakfast recipes can be found in Dr. Ritamarie’s Power Breakfast IdeasStart your morning off right by learning easy-to-make raw food breakfast recipes that give you plenty of energy to fuel you through the day!



  • 2 cups sunflower seeds
  • 3 cups sprouted buckwheat
  • 1 cup sprouted quinoa or an additional cup of sprouted buckwheat
  • 1 teaspoon minced onion
  • 1 ½ teaspoons sea salt
  • ¼ cup caraway seeds

* Sprouting Buckwheat

  1. Place buckwheat in a bowl, cover with water and soak overnight.
  2. The next day, rinse the buckwheat and place in a strainer. Rinse once or twice a day until the buckwheat has sprouted and the sprouts are about half the length of the seed.
  3. Set buckwheat aside to drain while preparing the other ingredients.


  1. Grind sunflower seeds in food processor until fine.
  2. Add buckwheat, quinoa, if using, onion and salt and blend well.
  3. Remove from processor, and add caraway seeds by hand.
  4. Form dough into 4 inch round bagels with a hole in the middle and place on a mesh dehydrator screen.
  5. Dehydrate at 105 degrees for 16 – 24 hours.

This recipe can also be used to make bread. Instead of forming the dough into bagels, spread flat, about ¼ inch thick on the teflex sheets of the dehydrator trays. Score into squares of the size you’d like the bread slices to be.

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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  1. Sara on April 29, 2015 at 5:15 pm

    Is there any way to pin this ?

    • Vibrant Living Care Team on May 8, 2015 at 1:57 pm

      Hi, Sara, We will be making our posts available through Pinterest soon. Thank you for letting us know that is something you would find valuable.

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