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Recipe: Cauliflower Nori Rolls (raw, gluten free, yummy)

By Ritamarie Loscalzo


Here’s a light, quick, nutritious recipe that’s good for picnics or at home.

For people who may wish to avoid, but miss eating rice – the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness.

These ingredients are also good for your mood, nerves, and sustaining your energy. Enjoy!

Cauliflower Nori Rolls 


  • 4 sheets raw nori
  • 1/2 head cauliflower
  • avocado, thinly sliceddoctorritamarie-0cf2bc65-09e7-4c55-b7b9-f547a49ac067-v2
  • any of the following vegetables, grated or sliced in long thin strips: carrots, cucumbers, celery sprouts


  1. In a food processor, grind cauliflower until grainy.
  2. Place a thin layer of cauliflower on nori sheet. Spread to edges, side to side, and within 1 – 2 inches from top and bottom.
  3. Place avocado slices and veggies in center of cauliflower.
  4. Roll the nori sheet, pulling tight as you roll it up, and place a few drops of water along the seam to seal.
  5. Cut with a serrated knife. Dip the knife in water before cutting.

This recipe is taken from Deliciously Quick Lunch & Dinner Ideas
Energizing Whole Foods Meals for Busy People on the Run’ by Dr. Ritamarie.

Click HERE to learn to make gluten-free, dairy-free, sugar-free, quick, easy, nutrition-packed recipes full of life force that will help give you energy.



Yours in health and joy,


Comment below: What is your favorite raw nori roll filling recipe? 

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