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Raw Food Recipe: Dairy Free Coconut Mango Pudding

By Ritamarie Loscalzo

mango ice cream sm

Naturally  gluten free and dairy free, this raw food recipe using fresh mango and young Thai coconut is heavenly.  And the best part is how easy it is to make.   I made this for dinner one evening when I felt like I’d had enough greens for the day and could splurge.

Two of my favorite foods are mango and coconut.  Not sure why I hadn’t thought of making a pudding from them before.  Eating this creamy pudding made me feel like I was in Hawaii.  Oh, yes, I also loved the coconut water that comes as a bonus when you make this pudding.

Dr. Ritamarie’s Coconut Mango Pudding

Ingredients

  • 1 ripe mango
  • 2 young Thai coconuts

Instructions

  1. Peel and pit the mango.
  2. Cut mango into blender-manageable chunks.  This will vary depending on the type and size of your blender.  The Vitamix can handle big chunks.
  3. Cut open the Thai coconuts.  There are lots of methods.  Spend some time on you tube and find one that suits you.
  4. Pour the coconut liquid into a glass.  Sip as you make the pudding.  Ahhhhh!!!
  5. Scoop out the coconut flesh and put into your blender.
  6. Add just enough of the coconut water to allow the ingredients to blend easily.  Save the rest to enjoy as a delightful beverage.
  7. Blend until smooth and creamy.
  8. Enjoy.

We have additional pudding and dessert recipes in our new book “Dessert- Making it Rich Without Oil”.  With over 50 raw foods recipes, perfect for anyone on a gluten free diet and everyone who, in the interest of health, desires to avoid sweeteners and refined foods.

It’s easy and fun to consume  a diet high in raw and living foods.  The big advantage is with recipes like this, you can have dessert instead f dinner!  Just make sure you eat plenty of greens earlier in the day.

With Love and Gratitude,

Dr. Ritamarie

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6 Comments

  1. […] This post was mentioned on Twitter by DrRitamarieLoscalzo, Christopher Gaudette. Christopher Gaudette said: Raw Food Recipe: Dairy Free Coconut Mango Pudding: Naturally  gluten free and dairy free, this raw food recipe u… http://bit.ly/f8a0XY […]

  2. […] This post was mentioned on Twitter by DrRitamarieLoscalzo, Christopher Gaudette. Christopher Gaudette said: Raw Food Recipe: Dairy Free Coconut Mango Pudding: Naturally  gluten free and dairy free, this raw food recipe u… http://bit.ly/f8a0XY […]

  3. bon on February 3, 2011 at 2:39 am

    would love vegan cook book can u re commend

  4. kay jones armour on February 14, 2011 at 8:04 pm

    Hi, I would like to know if your recepies are acid as Iam trying to stay as alkaline as possible. Thanks Kay.

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