Host and Guest Speaker:
Host: Dr. Ritamarie Loscalzo interviews Donna Gates
In this show you’ll learn:
- The connection between your gut and your hormones.
- What a gut-smart diet is, what a gene-smart diet is, and the differences between the two.
- Suggestions for simple changes in your diet to bring your hormones back in balance.
Listen to the replay:
Research confirms that many adults continually struggle with a compromised immune system, infertility, and lack of sleep, relying on stimulants like caffeine and sugar to make it through the day. This can easily lead to a dependence on pharmaceutical medications by the time we reach retirement age. Today, it’s more common than ever to see young men and women in their 20s experiencing fluctuating hormones, declining libido, and infection. According to traditional Chinese medicine, all diseases and disorders are an expression of Yin and Yang caused by an inner imbalance. Balancing hormones begins by strengthening digestion. In Chinese medicine, the Earth element is related to digestive force and can support healthy reproduction and balanced hormones.
Join Dr. Ritamarie and Donna Gates as they discuss how a gut- and gene-smart diet can help you balance hormones that may have gotten out-of-control. This will help you lose weight, look younger, improve your mood, and get your sex drive back.
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Diet of Growing Younger: Anti-Aging Wisdom for Every Generation. She is also on a mission to change the way the world eats. The Body Ecology Diet was the first of its kind – sugar-free, gluten-free, casein-free, and probiotic rich. In 1994, Donna began teaching about fermented foods, and coined the phrase, “inner ecosystem”, to describe the network of microbes that maintains our basic physiologic processes – from digestion to immunity. Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. In 2013, she completed an Advanced Fellow with the American Academy of Advanced Anti-Aging Medicine.
Please visit bodyecology.com/hormones to sign up for their newsletter and receive your free gifts, including The Body Ecology Quick Start Guide, Hormonal Imbalances and 3 Ways to Control Candida, as well as a discount coupon for use on Dong Quai or their Healthy Hormone Starter Kit.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.
Use the social media icons to share this important show with your loved ones!
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
[…] after all, there is risk to even a cup of chamomile tea. But should a woman avoid or postpone hormonal treatment because of that risk? No. The consequences of delayed or avoided treatment could include bone […]
[…] to assess the function of your digestive tract and its interaction with your brain, your hormones, and your […]
[…] instead of following a particular diet religion, you could, based on factors in your genetics, make smart food choices based on what’s best for your unique […]
[…] A lean, fit body filled with energy and vitality · A mindset that propels you to be, do, and have more · A […]
[…] or reversing signs of premature aging, losing weight, and balancing hormones naturally are just a few of the many benefits of a lifestyle that includes raw foods, sleep, and […]
[…] kind, compassionate, and loving to yourself on your path to balanced health and balanced […]
[…] a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only […]
[…] Dr. Ritamarie and Mike Mutzel as they discuss how brain and gut hormones impact eating behavior and weight loss […]
[…] your weight will be controlled, your mood will stabilize, your memory will be better, and you will balance your hormones. Also, when you learn to balance your blood sugar you minimize your risk of blood sugar-related […]