Valentine’s day is coming up in a couple of weeks and most people indulge in sugary candies or give them as gifts to their loved ones. What if you could quickly make heart-shaped candies that are also good and healthy for you?
- 1 cup finely shredded unsweetened dried coconut
- 1 cup macadamia nuts
- 1/2 cup pomegranate powder
- Process all three ingredients in a food processor until combined into a paste.
- Press the paste into candy, heart-shaped molds.
- Freeze for 4 hours.
- Pop them out of the molds and enjoy.
- Store in an airtight container in the freezer.
Please Comment: What are you grateful for today? Enjoy!
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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