If your summer is keeping you busy and you want to include more raw food meals without spending hours in the kitchen, then all you need to do is find a few one dish meal recipes that deliver exciting and satisfying tastes. I made this salad when my children were younger and we had a busy day with appointments along with a busy day of work. It was quick, easy to prepare, and very delicious and satisfying.
I originally put this together before I realized that I had blood sugar issues. I now make sure to test my blood sugar, and always – always – make sure there are leafy greens involved.
However, the unusual combination of pineapple and sesame for the dressing is a delight to the taste buds. It’s a nice treat for me to have occasionally when my body is ready for it.
Not only is this one dish meal for summer refreshing, light, and tangy, it’s a nutritional winner as it’s high in calcium and vitamin C!
Pineapple Chipotle Salad
- 4 cups mixed greens
- 1 tomato, finely diced
- 1 cup finely diced red bell pepper
- 1 cup pineapple, cut into tiny cubes
- 1 cup pineapple plus core (for dressing)
- ¼ cup sesame tahini
- 1 teaspoon chipotle powder
- Water to desired consistency
Place all vegetables in a bowl. Put pineapple core and 1 cup pineapple in blender with tahini, chipotle, and salt. Blend and pour over salad.
It’s so much fun to put together the ingredients on hand and create a masterpiece.
We did something similar in the One Dish Meals Class on Sunday. I challenged Karen to go through my refrigerator, choose some ingredients and make a recipe on the fly in front of the entire class. The pressure was on!!!
She made an amazing Arugula Salad containing fresh mango slices, heirloom tomatoes, sunflower sprouts and a few other ingredients. The videos from this raw food class will be up in a few days so you can watch Karen create on the fly and learn to make an array of taste tantalizing one dish meals. I loved the Curried Cauliflower, Caribbean Mung Beans, and Sweet and Sour Broccoli. You can enjoy these delicious recipes and more here!
Looking for even more recipes?
- Quick and easy
- Trans-fat free
Discover Deliciously Quick Lunch and Dinner Ideas! Find out more!
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.